Let’s get gross for a sec…

If you're super bloated after every meal, running al baño more than you'd like to admit, or wondering why your skin looks like it’s going through puberty again, your gut is screaming for help, amiga.

And guess what? It’s not being dramatic.

Most people ignore the signs bu what if the answers were literally in your poop? (Sí, we're going there today.)

Let’s talk about the five major signs it’s time for a stool test—and why it’s not weird, it’s wise.

1. Your digestion is on a freaking rollercoaster, like ya, wey...

If you're bouncing between constipation, bloating, and those “oh sh*t I need a bathroom NOW” moments—you’re not just “sensitive.” Your gut might be dealing with:

• Imbalanced bacteria (aka dysbiosis)

• Sneaky parasites (yup, it's a thing)

• Digestive enzyme issues

• Or low-key inflammation that's messing with everything

Functional stool testing doesn’t just say what’s wrong—it tells you why. No more guessing games, no more elimination diets that don’t work.

Spicy Truth: If your gut is acting like a novela —dramatic, unpredictable, and slightly unhinged—it’s time to investigate.

2. Pooping pain, blood, or urgency? Girl, don't play, that’s a red flag 🚩

If you’re seeing blood in your stool or having to plan your life around your digestion (i.e., scoping out every bathroom like it’s your job), that’s a sign of inflammation—not just a “sensitive stomach.”

Tests like fecal calprotectin help figure out if you’re dealing with IBS or something more serious like Crohn’s or ulcerative colitis.

Don’t self-diagnose via TikTok. Real data = real clarity.

3. Skin, mood, metabolism all acting up? Blame the gut.

Your gut is like that one chismosa, always up in everybody’s business. If it’s unhappy, it shows up everywhere:

• Acne or eczema that won’t quit? Gut.

• Brain fog and random mood swings? Gut.

• Can’t lose weight no matter what? Yep, look at you smarty pants, you guessed it, the gut.

Functional stool tests can reveal what traditional labs miss: microbiome chaos, yeast overgrowth, leaky gut, low good bugs, and more.

4. You’ve taken antibiotics (or you’re living in full stress mode)

Been on multiple rounds of antibiotics? Living that go-go-go life, fueled by cafecito and cortisol?

That gut of yours might be a hot mess.

Stress, meds, poor sleep, and processed foods are como el toxico for your microbiome. If you're doing “everything right” and still feel like caquita (pun intended 😆), stool testing gives you receipts. Literal receipts from your gut.

5. You're curious (or tired of throwing spaghetti at the wall)

Even if you're not super symptomatic, testing gives you power:

✅ Are you absorbing nutrients?

✅ Do you have hidden infections or inflammation?

✅ Is your immune system lowkey fighting something?

✅ Are your gut bugs balanced or partying out of control?

Knowing = confidence. Confidence = action. And action = results.

Ok, So What Kind of Poop Tests Are There?

Comprehensive Functional Stool Analysis

This is the VIP all-access pass to your gut’s secret life. We’re talking digestion, inflammation, immune activity, gut bugs (both good and bad), yeast, parasites, and more. It checks for markers like calprotectin, enzyme levels, malabsorption—and yes, even those sneaky little critters that don’t show up in regular labs. If you want a full picture, this test has got it.

Fecal Calprotectin

Not sexy, but super important. This marker tells us if there’s inflammation happening in your gut lining. It helps differentiate between IBS (annoying, but not dangerous) and conditions like Crohn’s or ulcerative colitis that need a different game plan.

Fecal pH Test

Your poop’s pH can spill the tea on how well you’re digesting carbs and fats. Too acidic or too alkaline? That could mean your digestion needs support, or that your gut bugs are out of whack. Basically, it’s a vibe check for your insides.

Fecal Occult Blood / FIT Test

This test checks for hidden blood in your stool—because sometimes things are going down (like ulcers or early signs of colon issues) that you can’t see. FIT is the newer, better version—more accurate, less drama.

At-Home Microbiome Kits

Cute idea, but don’t let the branding fool you. These tests can give you a peek at your gut’s bacterial landscape, but they often lack clinical depth. Fun for curiosity, not great for actual healing decisions—unless you’ve got a practitioner guiding you.

Want Better Gut Health? Start Here:

• Eat fiber-rich whole foods: Think frijoles, avena (organic only), plátanos, verduras

• Move your body: Even dancing in your kitchen counts.

• Sleep like it’s your job: Your gut resets while you rest.

• Manage your stress: Meditate, breathe, journal—or scream into a pillow, if needed.

• Ditch the irritants: Byeeeee processed junk, too much booze, and chronic ibuprofen.

• Hydrate like a desert flower: Water is not optional.

Listen, Your Gut Isn’t Just Being Sensitive

It’s communicating. And ignoring it is not it.

If you're ready to take the guesswork out, and finally feel like you again—a stool test might be exactly what you need.

You don’t need to “tough it out.” You don’t need to figure it out alone.

You need clarity. You need guidance. You need a plan that actually works.

Let’s get you feeling light, clear, and connected to your body again.

👉🏽 Book your gut check consult now: https://soulbodyholisticx.com/book-now

Because your poop might just be the best teacher you’ve ever had.

Best,
Dr. Alma

References:

Damhorst, G. L., et al. (2020). Current capabilities of gut microbiome–based diagnostics and potential for translation. Diagnostics, 10(4), 269.

Kasırga, E. (2019). The importance of stool tests in diagnosis and follow‑up. Journal of Family Medicine and Primary Care, 8(2), 334–337.

Simrén, M., et al. (2013). Intestinal microbiota in functional bowel disorders. Gut, 62(1), 159–176.

Vandeputte, D., et al. (2016). Stool consistency is strongly associated with gut microbiota richness and composition. Gut, 65(1), 57–62.

Cheng, X., et al. (2024). Gut microbiota and irritable bowel syndrome: status and future perspectives. Frontiers in Medicine, 11, 1429133.

Williams, G. M., et al. (2019). Evaluation of the optimal method to collect stool samples from infants for gut microbiome analysis. PLOS ONE, 14(6), e0216557.

Gorzelak, M. A., et al. (2015). Methods for improving human gut microbiome data by reducing variability through sample processing and storage of stool. PLOS ONE, 10(8), e0134802.