Dr. AlmaStill breaking out? It might not be your skincare—it could be your blood sugar. Learn how hormones, insulin, and inflammation affect acne, and how to support your skin from the inside out. Cultura, cariño, and root cause healing.
Dr. AlmaFeeling puffy, sluggish, or foggy? Learn what your lymphatic system does, why it matters for detox and energy, and simple daily ways to support healthy lymph flow—no juice cleanse required.
Dr. AlmaDiscover 12 simple, science-backed wellness habits to boost energy, balance hormones, and feel grounded—mind, body, and soul. Practical tips rooted in holistic health and cultura, created for your unique healing journey.
Dr. AlmaA grounded look at how hormonal birth control can affect your hormones, what changes to expect after stopping, and gentle ways to support your body through the transition—rooted in science and lived experience.