Dr. AlmaA grounded look at how hormonal birth control can affect your hormones, what changes to expect after stopping, and gentle ways to support your body through the transition—rooted in science and lived experience.
Dr. AlmaMood swings, anxiety, or brain fog? It might not be “just stress.” This blog breaks down how hormone imbalances and nutrient gaps can mess with your mind—and how to start feeling like you again.
Dr. AlmaChronic inflammation hits women differently. Learn why—and how to calm your body naturally with food, rest, and balance. Because you GET to feel energized, clear, and grounded again.
Dr. AlmaFeeling bloated, anxious, or reactive—but your labs say you're "fine"? Histamine intolerance could be the missing link. Learn how this often-overlooked condition affects your gut, hormones, and skin—and discover natural, root-cause ways to support healing without relying on more meds.