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Gut Check, Mija: 5 Signs You Should Be Testing Your đź’©

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’© Dr. Alma Published on: 01/09/2025

Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.

signs you need a stool testfunctional stool analysisgut health testing for womenwhat does a stool test showdigestive issues and gut testing
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Is Hormonal Birth Control Messing With Your Hormones?

Is Hormonal Birth Control Messing With Your Hormones?

Is Hormonal Birth Control Messing With Your Hormones? Dr. Alma
Published on: 16/06/2025

A grounded look at how hormonal birth control can affect your hormones, what changes to expect after stopping, and gentle ways to support your body through the transition—rooted in science and lived experience.

Hormone Health
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