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Gut Check, Mija: 5 Signs You Should Be Testing Your đź’©

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’© Dr. Alma Published on: 01/09/2025

Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.

signs you need a stool testfunctional stool analysisgut health testing for womenwhat does a stool test showdigestive issues and gut testing
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If Your Mind Feels Like a Browser With 100 Tabs Open… Read This

If Your Mind Feels Like a Browser With 100 Tabs Open… Read This

If Your Mind Feels Like a Browser With 100 Tabs Open… Read ThisDr. Alma
Published on: 20/10/2025

Struggling with brain fog, distraction, or forgetfulness? It could be inattentive ADHD. Learn the signs, why it's often missed in women, and how to support focus with holistic, root-cause tools.

Mental Health
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Mood Struggles? The Root Cause Might Be in Your Hormones, Not Your Head

Mood Struggles? The Root Cause Might Be in Your Hormones, Not Your Head

Mood Struggles? The Root Cause Might Be in Your Hormones, Not Your Head Dr. Alma
Published on: 02/06/2025

Mood swings, anxiety, or brain fog? It might not be “just stress.” This blog breaks down how hormone imbalances and nutrient gaps can mess with your mind—and how to start feeling like you again.

Mental Health
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