Dr. Alma Published on: 01/09/2025Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.
Dr. AlmaStruggling with hair thinning? Discover 3 root causes your doctor might overlook: iron, thyroid, and hormones. Explained with cultura, ciencia, and corazĂłn. A functional medicine guide for mujeres ready to heal from the root.
Dr. AlmaStill breaking out? It might not be your skincare—it could be your blood sugar. Learn how hormones, insulin, and inflammation affect acne, and how to support your skin from the inside out. Cultura, cariño, and root cause healing.
Dr. AlmaA grounded look at how hormonal birth control can affect your hormones, what changes to expect after stopping, and gentle ways to support your body through the transition—rooted in science and lived experience.
Dr. AlmaLet’s be honest… most of us are out here feeling tired-tired. Not just “I stayed up too late” tired—but like, deep down, I can’t keep up, everything feels like too much kind of tired.
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